What do you practice? Do you practice anger?
Do you practice fear? Do you practice doubt?
Because if this is what you practice,
then this is what you’re good at!
When you begin to practice compassion...
What does it take? What does it take?
It takes choice! It takes choice! If just before you become angry,
just before you become angry if you could choose ...
if you could choose ... whether to be angry or not,
you would choose not to be angry.

-Prem Rawat

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